4 Super Tested Breast Cancer Fighting Foods

Cancer is one of the most dangerous diseases around. Breast cancer is the most common cancer diagnosed in women. It is estimated that around a third of the UK women population will suffer from this disease at some point in their lives.

 The good news is that there are a number of breast cancer fighting foods you can incorporate into your diet right now. This article will explain four (4) of these breast cancer fighting foods in greater detail.

1) CHILLI PEPPERS:

Chilli peppers are powerful (potent)  breast cancer fighting foods that can be used to spice up your  best or favourite food. They are a super source of dietary fibre and vitamin C. It is also an exclusive source of the anti cancer phytonutrient capsaicin.

 If you discover that original chilli peppers too spicy, you can consider the milder peppers such as coronado peppers and pimento peppers as alternatives. These less spicy options can still keep you safe from this harmful and deadful disease.

2) GREEN TEA:
Green tea's anti  breast cancer effects are well publicised. The Green tea’s potential make-up of flavan-3-ols is the  main reason this health boosting drink is so effective at preventing this disease.

 Green tea is one of the easiest foods on this list to add to your diet. Simply drink a few cups throughout the day and you are sorted. Not minding the taste you will get used to it gradually but the benefits are definitely worth it.

3) APPLES:
Apples are a common and popular fruit that many people eat daily as a health boosting snack. If it is not yet included in your daily diet plan or table you are not currently eating correctly. Make sure you pick up a bag next time you do your grocery shopping.

 Apple contain a long list of breast cancer fighting nutrients which include dietary fibre, vitamin C and the phytonutrients caffeic acid, catechin, chlorogenic acid, cyanidin, kaempferol and rutin.

4) SOYBEANS:
Soybeans are super powerful breast cancer fighting foods. They contain high levels of dietary fibre but their most useful ingredient is isoflavones. Isoflavones are a group of phytonutrients that are highly protective against breast cancer.

It has been recommended that these phytonutrients are one of the main reasons for the lower rates of cancer in Japan (a country where soybean consumption is very high). Soybeans are now available in most supermarkets, purchase them and include them in your diet. Simply mix them in with the other vegetables in your diet and you are good to go.

Conclusively, eating the right foods at the right time with adequate proportion can significantly lower your breast cancer risk. So make sure you Lay your hands these foods   and fill-up on the fruits, vegetables and teas listed in this article. 

Consuming these breast cancer fighting foods will boost and improve your overall health and reduce your chances of contracting this wicked disease.